Nashville is a beautiful city to live in. Even the surrounding area can be a great place to settle down and pursue your dreams. Perhaps owning a home is a part of that dream, and you are the proud owner of a Nashville area home.
Living a full life is often reliant on your health. If your body and mind are in good condition, it is easier to be in a good mood. You are also in a better position to fight off diseases and live a long and happy life if you are invested in your wellness.
Most people understand the basic tenets of health. Eat a balanced diet, get consistent sleep, drink plenty of water, make time for yourself, and exercise regularly. But there may be some things in your life that are harming your health more than you realize, and they could be happening right in your home. Here are five things in your house that could be hurting your wellness.
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Mold is a common problem for homeowners. When moisture collects on the property, it can be one of the key ingredients needed for mold to grow, along with a food source and oxygen. This makes crawl spaces, attics, and basements particularly vulnerable to mold growth. The problem is that mold can drastically reduce the air quality in your home. Prolonged exposure can lead to irritated eyes, itchy throats, exacerbated allergies, and even respiratory problems. Anyone in your family who already has some of these issues could be at a greater health risk. Dealing with mold promptly is essential to protect your health and the health of others who share the living space. You may want to get in touch with mold remediation services quickly if you discover mold or experience the symptoms listed above.
If your home has carpets, then these could turn into a health risk if you are not careful. The fibers and padding in carpets can easily collect debris from the air and from surfaces that come into contact with them, including skin. Spills can also seep moisture into the carpet. The dirtier your carpet, the more likely it is to collect bacteria or allergens that can be harmful. Regularly cleaning your carpet can help mitigate these risks. To thoroughly sanitize the rug, you can even hire residential and commercial carpet cleaning services in Nashville, TN. Once they bring in their equipment and expertise, your carpets will be safe from collecting harmful particles that can get into the air or onto your skin.
Your home likely has a duct system to help heat or cool the air inside. This system is critical for maintaining a comfortable interior environment. However, the very features that make the home more comfortable could also be making it more dangerous. The more you use your HVAC systems, the more air passes through the ducts. This air can deposit particles from the home, like dust, dirt, hair, or pet dander, into the ducts and leave them behind. The more this debris collects, the more harmful it can be to the air quality in your home. Every time the heating or cooling systems turn on, these particles can be dispersed into the air that you are breathing in. Scheduling duct cleanings every couple of years can prevent this from happening.
Dietary supplements are a huge industry. Many people rely on these products to cover nutrition gaps or maximize their workouts. The problem is that many of the supplements in your pantry could be doing more harm than good. This could be due to false advertising or simply because the benefits are outweighed by the loss of nutrition. For example, there are many fake fat-burning supplements that do very little good for those who are trying to lose weight. Other supplements may cause you to skip certain parts of your diet, assuming that the products are making up for it. It is better to rely on good nutrition from foods than to focus on ineffective supplements, though there are plenty that are truly beneficial.
Drinking water is an important piece of maintaining health. Your cells require water to maintain their structure, and water also helps the blood deliver nutrients throughout the body. An old faucet has a high chance of sediment buildup. These sediments could be entering your drinking water and compromising your immune system. It is a good idea to consider a filtration system for your drinking water if you have an old faucet, or maybe you can just replace the fixture altogether.
Care For the Health of Your Family In the Home
You and your family will spend a lot of time in your Nashville home. However, if the environment is not entirely safe, then their health could be negatively affected. The problems listed above are not the only things that could be harmful to your health. Take a look around your home and consider what parts may require some cleaning or updating.
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