There’s a reason athletes work out so much – it’s because it does wonders for mental as much as physical health! Likewise, as a fitness lover, you know that heading to the gym can leave you feeling happy, energized, and accomplished.
However, it’s also very beneficial for you to know some workout tips before you do an intense workout. Whether you’re starting a regular workout routine or you’re a gym veteran, having a game plan will help you get the most out of your gym trip.
Read on to learn how to get your body and mind ready for a workout.
- Warm-up
Before you start your workout, it is crucial to warm up your body first. This means doing some light physical activity to increase your heart rate, breathing rate, and body temperature.
A warm-up helps your muscles to become more flexible, which reduces the risk of injury during your workout. You can do a simple warm-up by walking, jogging, or doing some stretching exercises for at least 5-10 minutes.
Another option for warming up is doing stretching which involves alternating between stretching and contracting a muscle group. This technique can help improve flexibility and range of motion. However, it’s important to learn the proper technique from a qualified PNF Stretching instructor who is certified, before attempting it on your own.
- Hydrate
Drinking enough water is important for your body to function properly, especially during an intense workout. When you exercise, your body loses water through sweat, so it is essential to keep yourself hydrated before, during, and after your workout. Drink at least 16-20 ounces of water 2-3 hours before your workout and continue to sip on water throughout your exercise session.
- Fuel Your Body
Eating a healthy meal or snack before your workout provides your body with the energy it needs to perform well during your intense workout. Foods that are rich in carbohydrates and protein are ideal before a workout.
Some examples include oatmeal, bananas, peanut butter toast, and protein bars. Make sure to eat at least 30 minutes to 1 hour before your workout to give your body enough time to digest the food.
- Dress Appropriately
Wearing the right clothes for your workout can make a huge difference in your performance and comfort level. Make sure to wear clothes that are breathable and comfortable, allowing you to move freely.
If you are going to exercise outside, dress appropriately for the weather conditions. Also, wear shoes that are designed for your specific activity, such as running shoes for running or cross-training shoes for weightlifting.
- Set Goals
Before starting your workout, it is essential to set some goals. Setting goals helps you to stay motivated and focused during your exercise session.
Goals can be as simple as trying to do one more repetition or running for an extra 5 minutes. Whatever your goals are, make sure your workout guide is realistic and achievable. Celebrate your achievements, no matter how small they may seem.
Stay Strong and Safe During Your Intense Workout
Preparing for an intense workout is crucial for your safety, performance, and enjoyment. By following these five simple steps, you can ensure that you are ready to tackle any workout that comes your way.
Remember, taking care of your body before, during, and after your workout is the key to a successful fitness journey. Now we’re all set, get ready to take on your next intense workout!
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