How to Get White Teeth: 5 Simple Tips

The global teeth whitening market size reached $6.9 billion in 2021. Between 2022 and 2030, the industry could increase by 5% as more people invest in teeth whitening. Not many people realize there are ways to whiten teeth at home, though.

Here are five simple tips you can use when learning how to get white teeth. With these tips, you can start showing off your smile with confidence.

Read on to learn more.

Table of Contents

Oil Pulling

A traditional remedy that originated in India, oil pulling involves swishing oil in your mouth. This process can remove toxins from the body and improve your oral hygiene by removing bacteria.

Otherwise, bacteria can turn into plaque, leading to yellow teeth.

This teeth whitening technique can reduce your risk of plaque development and gum disease. Coconut oil contains lauric acid, which can kill bacteria and minimize inflammation. Otherwise, the bacteria can spread, causing plaque and gingivitis.

When left untreated, gingivitis can lead to complications.

For whiter teeth, put one tablespoon of coconut oil in your mouth. Wait a few seconds for the oil to melt. Then, push and pull the oil through your teeth.

After 15 to 20 minutes, spit the coconut oil in a trash can. Avoid spitting it in the sink. Otherwise, it could solidify, leading to a potential clog.

Oil pulling won’t expose your teeth to ingredients that might erode your protective enamel. It’s safe to use this technique daily.

Baking Soda

Try brushing your teeth with baking soda, which contains natural teeth-whitening properties. Baking soda is also featured in many commercial toothpaste options. Since it’s mildly abrasive, it can help scrub away surface stains that are dulling your teeth.

Baking soda can also prevent bacteria from growing while reducing gum inflammation and plaque.

Adjust Your Diet

Eat fruits and vegetables to improve your oral health.

For example, crunchy veggies can increase saliva production. Saliva can wash away bacteria.

You can use strawberries mixed with baking soda to buff away stains.

Hydrogen Peroxide

Hydrogen peroxide is a natural bleaching agent. It can help kill bacteria that might cause discoloration.

Look for commercial toothpaste options that contain hydrogen peroxide.

Note that strong concentrations might cause tooth sensitivity or gum irritation. Avoid overusing this technique.

Maintain Oral Health

Prioritize your oral health this year to avoid discoloration. Brush twice a day and floss daily.

Drink plenty of water to wash away food particles and color dyes.

Visit your local dentist to discuss your teeth whitening options. You can visit You Make Me Smile to learn more.

Learn How to Get White Teeth Today

Discoloration can affect your smile and affect your self-confidence. Before that happens, use these tips to learn how to get white teeth. These teeth-whitening tips can brighten your smile for stunning results.

Discover the best teeth whitening technique based on your needs today.

Searching for more tips? You’re on the right blog.

Explore our latest articles today for more helpful advice.