Can you believe that Americans eat over 700 pounds of peanut butter every year?
Peanut butter is a popular spread that so many people all over the world adore. It’s a versatile ingredient that you can use in all kinds of recipes, including sandwiches, smoothies, and baked goods.
Lots of people enjoy peanut butter snacks, but few know the nutritional benefits that PB can provide. In this article, we’ll explore the top things that most people don’t know about peanut butter nutrition.
Table of Contents
Peanut Butter Is a High-Protein Superstar
Protein is crucial for growing and repairing the tissues in your body. Peanut butter is a great source of protein, with around 7-8 grams of protein per two tablespoons. This makes it an excellent choice for people who are looking for high-protein snacks.
You can even enjoy high peanut butter protein in wild flavors like a butterscotch sundae.
Peanut Butter Is High in Wholesome Fats
Peanut butter is also loaded with healthy kinds of fats that nourish your body. To be specific, it has a bunch of monounsaturated and polyunsaturated fats. These fats are good for the heart and can help to reduce the risk of heart disease. However, you should keep in mind that peanut butter is also high in calories, so you should be mindful when you eat it.
Peanut Butter Carbs Are Low
Many people believe that peanut butter is high in carbohydrates, but this is not the case. Peanut butter is relatively low in carbs, with around 3-4 grams of carbs per two tablespoons. When it comes to peanut butter, keto, and low-carb dieters can eat this food without feeling guilty or worried.
Peanut Butter May Help Control Blood Sugar Levels
Peanut butter is also beneficial for people who are looking to control their blood sugar levels. Healthy fats and protein could help to slow the absorption of sugar into the bloodstream. This could help prevent unpleasant spikes.
Peanut Butter Is a Good Source of Fiber
Fiber is an essential nutrient that not many people following a Western diet get enough of. Fiber works wonders for digestive health and weight management. Peanut butter is a good source of fiber, with around 2 grams of fiber per two tablespoons. If you’re tired of overeating, adding more fiber into your day will allow you to feel full while eating fewer calories.
Not All Peanut Butter Is Equal
It’s important to note that not all peanut butter is equal. Some peanut butter brands contain added sugar, salt, and hydrogenated oils, which can be detrimental to your health. When choosing peanut butter, it is important to look for natural, unsweetened varieties that are made with just peanuts and salt.
Did You Know These Peanut Butter Nutrition Facts?
Peanut butter is a scrumptious snack with plenty of nutrients that can provide a range of health benefits. Taking the time to learn about these peanut butter nutrition facts can help you make smarter, tastier food choices. As long as you choose the right brand and stay aware of portions, peanut butter can be a fabulous addition to your everyday routine.
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